Stress and Pain

We have all heard that when you are under a lot of stress you are more likely to get sick. Why is that? Everything is connected! Cortisol is our stress hormone and is produced in the adrenal glands above the kidneys. One function of cortisol is to help regulate our immune system. When we are under high amounts of stress, it can significantly impact our cortisol levels thereby impairing the immune system. For this reason, minimize stress when possible and utilize relaxation techniques such as breathing exercises, meditation, prayer, etc. There are also supplements that can support healthy cortisol levels as well as herbs and nutrients which calm the mind and body. I suggest consulting with a licensed health care provider for further guidance for any targeted supplements as many are either ineffective or do not address the issues unique to your needs.