Carbohydrates and Pain

Carbohydrates are our primary source of fuel for energy in the body, but eating large quantities of them can increse levels of insulin and glucose, which increases pro-inflammatory messengers in the pain cascade. For this reason, you should avoid simple carbohydrates like sugar and refined flour as these will elevate your blood sugar more than healthy high fiber carbohydrates such as fruits, starchy vegetables, and whole grains. The next step is to take a look at how much carbohydrates you are eating in a meal or snack. Even if you are eating brown rice or a sweet potato, a large serving will increase glucose and insulin levels and result in increased inflammation.